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Expert advice on fitness and training during injury recovery | Health

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Injuries are very common among fitness enthusiasts and can happen to anyone as long as you avoid them. Rest days are just as important as training days when you’re injured. In fact, no ideal fitness regime is complete without a rest day.

Injured athletes often worry about losing their fitness regime while away from training, but it is possible to keep up with exercise routines while recovering from an injury. If you are injured, a recovery regime is recommended depending on the condition and level of injury.

Given the severity and location of the injury, the medical professional will adjust whether immediate medical attention is required. Before maintaining or starting a training plan, consult a healthcare professional to ensure your injury has been diagnosed and treated properly.

Returning to work or sport after an injury is the focus of any treatment and is tailored to your individual needs by your attending surgeon after a detailed evaluation. Injuries range from simple ligament sprains to complex ligament tears to conservatively or surgically managed bone fractures.

It’s not uncommon for a sudden injury to stop you from training and keeping you fit. However, resting doesn’t mean you have to stop focusing on your workout. There are many effective ways to maintain fitness during your recovery period.

In an interview with HT Lifestyle, General Manager of SWITCH Wellness, Abhishek Chatterjee of CPT ACSM advises: Even if part of your body is injured, there are usually other ways to stay fit and recover using the principles of cross-training. It does not mean. You can change your fitness regime in another way. However, it is very important to remember the importance of rest time for healing injuries. ”

He emphasizes: Also, always remember that injuries, big or small, are entirely dependent on how they are perceived and dealt with. The key is to have the right attitude, stay active, and stay positive. ”

Dr. Paneendra Sudarshan, a consultant orthopedic surgeon at Apollo Spectra Hospital in Bangalore, said the comeback plan involves jumping aggressively with full force rather than aggressively jumping as it can exacerbate injuries or take longer to heal. Arguing that there should always be incremental stuff included, he suggested:

1) Start slowly. Resume training when pain, swelling, and stiffness improve and calm down.

2) Always get your surgeon’s consent before starting any sport specific or advanced training.

3) Ask your physiotherapist to train your muscles to strengthen and stretch the injured area.

4) Know your body and your injuries before pushing to your limits. Each individual body responds differently, and so does the time it takes to heal.

5) Stay positive. Mental preparation is equally important to regain strength and speed. Believe that recovery is possible.

6) Start with low-impact activities and work on other body parts to prevent injury.

7) The body doesn’t lie. Always pay close attention to your body and its reactions. Post-exercise pain and discomfort should be rested and soothed. If not, I recommend lowering the intensity and repetitions.

8) Finally, the road to recovery is possible, and the best way to achieve it is progressive, supervised training.